While Nina is busy doing Christmas things (probably eating and drinking herself silly), I thought I’d provide a public service to those of you indulging in the holiday festivities. Here is my 8-pose Christmas Yoga Exercise to help you gear up for all that Christmas cheer. It’s just the thing for a body bloated on Christmas pudding, turkey and baking.
Did you know that the word yoga means “union”. Yoga creates harmony by controlling your breath and holding your body in steady poses called “asanas”. Five key elements include proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation. Yoga should be supervised by a qualified teacher. Don’t worry. That’s me.
So, first off, choose a pleasant, peaceful and spacious setting for your exercises. You might like to turn the lights down and light some candles and put on your favorite Christmas music (so long as it isn’t “I am Santa Claus” by Bob Rivers or “Takin’ Care of Christmas” by Randy Bachman). You can use a mat for extra comfort and give yourself lots of room. Then you need to do some stretching exercises …
Last but certainly not least, is the Final Relaxation, my favorite part and I do it well, as you can see… Relaxation is important because it leaves you with a calm mind and relaxed muscles. It allows the body to absorb the energy released by the asanas. You need to relax this way for at least five minutes. I’m so good at it that I do it for … well, hours.
Have a safe, joyous and meaningful “giving season”
Merry Christmas, everyone!
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Nina Munteanu is an ecologist and internationally published author of novels, short stories and essays. She coaches writers and teaches writing at George Brown College and the University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.