Music is a holy place, a cathedral so majestic that we can sense the magnificence of the universe, and also a hovel so simple and private that none of us can plumb its deepest secrets—Don Campbell
If, indeed God moves us to express that within us which is divine, then poetry is the language of the heart and music is the language of the soul—Nina Munteanu
Don Campbell calls it the “Mozart Effect” in his book of the same name: the ability of music to heal the body, strengthen the mind and unlock the creative spirit.
You’ve all felt it—its rhythm resonating with your throbbing heart, soothing your mind, calming your breath. Or you’ve felt the reverse— depending on the music. Whatever your response, says Campbell, music produces mental and physical effects in you; and—I would venture to add—in all things animate and inanimate (see my next post on Cymatics). Therapeutic uses of music are many:
- Music can slow down and equalize brain waves: music with a pulse of about sixty beats per minute can shift consciousness from the beta wave (ordinary consciousness at 14-20 Hz) toward the alpha range (heightened awareness at 8-13 Hz), enhancing alertness and general well-being
- Music affects the heartbeat, pulse rate and blood pressure: a study of expectant mothers at the College of Nursing at Haohsiung Medical University (Taiwan) demonstrated significant reductions in stress, anxiety and depression after two weeks of listening to Brahms lullaby, Beethoven and Debussy and traditional Chinese children’s songs
- Music can regulate stress-related hormones: Anesthesiologists reported that levels of stress hormones like ACTH, prolactic and HGH all declined in those listening to relaxing music
- Music and sound can boost the immune function: A Michigan State University study demonstrated that listening to music for fifteen minutes increased levels of interlukin-1 in the blood from 12.5 to 14 percent (interlukin is involved in the immune system, protecting against AIDS, cancer and other diseases)
- Music improves productivity: a University of Wisconsin study of ninety people copyediting a manuscript found that accuracy in those listening to light classical music improved 21.3% compared with those listening to a popular commercial radio format at 2.4%
Music can strengthen memory and learning: studies have shown that music increases stamina during exercise in addition to the ability to concentrate.
When I was pregnant with my son, I felt an overwhelming urge to listen to classical music (mostly Beethoven, Debussy, Ravel and Mozart) and soft “new age” Celtic music (mostly Enya). What I’d intuitively felt is now known: music calms or stimulates the movement and heart rate of a baby in the womb. It has also been shown that children who receive regular music training demonstrate better motor skills, math ability, and reading performance than those who don’t. High school students who sing or play an instrument score up to fifty points higher on SAT scores than those who don’t.
These observations are borne out by another observation: that adult musician’s brains generally exhibit more EEG (brainwave) coherence than those of non-musicians.
Music is a language understood instinctively by all peoples because it communicates directly to the soul. Darwin suggested that music may have played a role in the evolution of language, comparing the sounds of speech to the way birdsong is used in courtship, reports Caroline Green in the Jan/Feb 2010 Issue of BBC Knowledge. “Some have referred to this as a ‘musical proto-language’.”
In an article in the Fall 2009 Issue of Super Consciousness Campbell eloquently described music as, “the sounds of earth and sky, of tides and storms. It is the echo of a train in the distance, the pounding reverberations of a carpenter at work. From the first cry of life to the last sigh of death, from the beating of our hearts to the soaring of our imaginations, we are enveloped by sound and vibration every moment of our lives. It is the primal breath of creation itself, the speech of angels and atoms, the stuff of which life and dreams, souls and stars, are ultimately fashioned.”
A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul—Johann Wolfgang von Goethe