To celebrate his birthday today, I treated Toulouse to lunch at The Knot Pub in Lunenburg. The Knot is a friendly pub where locals go to eat homemade food and tell stories. According to the staff, “the person sitting next to you could be a scallop fisherman, Christmas tree farmer, Norwegian sailor, world famous actor, musician, painter, or scholar – you never know who you’re going to meet at The Knot! The outside looks a bit like a quaint little seafaring shack complete with port hole in the front door. Inside the pub exudes sea-shanty charm, with lots of local boat building oak, nautical brass fittings, copper pennies on the ceiling, flags and other nautical things. The place even has its resident ghost, a lady who apparently glides by, especially when you’ve had a few too many pints.
Sarah recommended the Knot's Ale, made by the Propeller Brewery, a lovely nut-brown ale rich in complicated flavors that quench your thirst.
Showing posts with label Toulouse LeTrek. Show all posts
Showing posts with label Toulouse LeTrek. Show all posts
Saturday, November 13, 2010
Sunday, June 20, 2010
The Karma of House and Dog-Sitting in Mahone Bay: the Toulouse way
Some of you might know that I offered to house-sit for some friends who have a house right by the water in Mahone Bay, a lovely sea-side resort town in Nova Scotia. The house came with a young cocker spaniel-poodle (cockapoo) puppy, Oli (short for Oliver). I thought, “Oh, Boy!”... Walks along the beach, playing fetch and rough-play (like I wouldn’t do with a cat…) Toulouse wasn’t so enamored. He agreed …though with some reserve (he’s a great sport!).
What neither of us realized was that Oli was about to change our lives…
Mahone Bay is a very charming and cheerful village along the water in a protected bay (from which it gets its name—go figure… knowledgeable smile). Oli’s house was located right on Main Street in the midst of colorful shops, cafés with al fresco dining and convenient amenities. I had the best of both worlds: the mild resort-style bustle out my front door and a back balcony that faced the scenic bay to the sound of clinking boat masts and the gentle ocean surf.
We soon found a routine that suited Oli and me: of walks in the town, meeting the colorful locals on the street, stopping for café crème (well, close to it, Toulouse would say) at Eli’s Café then a wonderful homemade lunch of soup and scone at the Biscuit Eater or Joanne’s Café, and a final walk in the forest and run on the local beach.
Toulouse really liked that part because Oli came back all pooped and would go lie down while Toulouse and I sipped Lillet and wrote on the computer (What? You didn’t know he could do that? How do you think he writes his blog, Toulouse LeTrek, or writes to all his 200+ fans on Facebook or Twitter? He uses his nimble paws, of course. Toulouse is very talented and knows his language better than I—all six, I might add. He’s my editor, after all… ). Sometimes, Oli needed a bit more play before lying down for the evening so he and I would tussle over a doggie bone or one of his decapitated stuffed toys. It gave me some exercise and much entertainment. But should have warned me…
We were just getting into a very groovy routine when Oli did “the ultimate puppy” and decided Toulouse was one of his new stuffed toys. It happened in less than a minute. I’d gone into the kitchen to make some coffee to go with the Lillet and heard Oli crunching on something. It turned out to be Toulouse’s nose! By the time I got to Oli, he’d ripped off Toulouse’s nose! Oli was working on his eye but I snatched my injured friend out of his grasp.
Then karma set in…
After taking Toulouse for major nose surgery and stitches at my good friend, Doctor Hectorine Roy near Liverpool (she’s locally renowned for her excellent quilting and sewing skills), Oli had an accident on the forest path. An old broken bottle found him and sliced the upper pad of his left paw almost off. A friend of Oli’s and I rushed him to a vet who sedated him and gave him stitches then wrapped his paw in a bandage.
As Toulouse recuperated from his operation at Doctor Roy’s with Lillet and café creme, Oli chewed off his bandages and got to his stitches. More karma, Toulouse would say. I took Oli back to the vet to right things, get more bandages, and…yes, you guessed it—to ensure that the bandages stayed on this time—by putting the cone (of shame) on Oli. Well, things weren’t so good for Oli but they were looking up for me. I’ve never laughed so hard in my life (sorry Oli, but you are—like Toulouse—a very good sport too). When I took him for his first walk as “cone-dog”, he invented the “cone-dance”, leaping into the air, twirling in mid-stride, pirouetting, and yelping and howling at this strange thing around his head. He raced backward like a thief only to stumble into something. BONK! Then he would lurch forward and complete his acrobatic show with a sinewy break-dance. I had to bend over, I was laughing so hard.
Oli was soon training to be a shovel, scooping up those questionable things he used to be able to reach before, only to have the item roll out. I thought, “BONUS!” Prior to that I used to spend most of my time convincing him to drop said items (you know, the usual puppy dreck: poo, dirt, decaying bird carcasses, garbage…). Now, I just watched him deal with it. And confess to more than a few chuckles.
On a particularly blustery day, he discovered that the cone acted like a sail, pitching him back and into a dead-halt. He’d rear up and sniff the air then twirl hard and—BONK—right into a telephone pole. Poor git (as Toulouse would say).
Oli was already popular with people because he was…let’s face it… very cute! But now that he was coned, Oli was even more popular with both locals and the international tourists of Mahone Bay, Lunenburg and Bridgewater. Ellen, a local of Mahone Bay, then gave me the best suggestion: why not mark up the cone like a cast? I seized the opportunity and purchased multi-colored markers and started to have some real fun. Toulouse, God bless him, was the first to sign. That was followed by Chris from Las Vegas. It continued on with various locals, people from Dartmouth, Halifax, Lunenburg, Germany, France and places in the United States. It included his good doggie friends, Joy and Fifi, as well as characters from all walks of life from Kenny, the local go-to man, to Stephanie who worked for a vet in Bridgewater.
I don’t know when I quite realized it but Oli had turned into a celebrity. Every day we would get stopped by some stranger on the street with condolences and to sign his now colorful cone. Cars slowed right down and I overheard people saying, “Look! His cone is all signed!”
I suppose one sad side-effect of the cone was that Oli couldn’t reach any other part of his body, not to scratch his ears (which I did for him) or get at his food dish (I hand fed him). He did eventually learn to aim his gear straight down in order to reach all-important items on the ground, earning him the title of “lampshade dog”.
That’s when I discovered the first tick. Engorged, it was the size of my little finger nail, and nestled very comfortably on the back of Oli’s neck. EEK! I frantically searched the internet for the best way to rid him of this nasty disease-carrying pest. One site provided an ingenious way of removing the pest without leaving offensive parts behind (the usual challenge when wrenching the nasty bug off your dear dog). It consisted of putting your finger on the tick (already a challenge for me. Yuck!) and rolling it in circles really fast. Apparently this makes the tick dizzy and after a while it falls off in an apparent stupor. I had to laugh but I just couldn’t do it. I’d be interested if any of you has been successful in this oddly inventive way of ridding an animal of that nasty obnoxious little blood-sucking parasite! I found two more ticks on poor Oli and wondered if they’d managed to lodge there because he could not reach to bite them like he’d bitten off Toulouse’s nose…
Ah well, that’s karma for you…
What neither of us realized was that Oli was about to change our lives…
Mahone Bay is a very charming and cheerful village along the water in a protected bay (from which it gets its name—go figure… knowledgeable smile). Oli’s house was located right on Main Street in the midst of colorful shops, cafés with al fresco dining and convenient amenities. I had the best of both worlds: the mild resort-style bustle out my front door and a back balcony that faced the scenic bay to the sound of clinking boat masts and the gentle ocean surf.
We soon found a routine that suited Oli and me: of walks in the town, meeting the colorful locals on the street, stopping for café crème (well, close to it, Toulouse would say) at Eli’s Café then a wonderful homemade lunch of soup and scone at the Biscuit Eater or Joanne’s Café, and a final walk in the forest and run on the local beach.
Toulouse really liked that part because Oli came back all pooped and would go lie down while Toulouse and I sipped Lillet and wrote on the computer (What? You didn’t know he could do that? How do you think he writes his blog, Toulouse LeTrek, or writes to all his 200+ fans on Facebook or Twitter? He uses his nimble paws, of course. Toulouse is very talented and knows his language better than I—all six, I might add. He’s my editor, after all… ). Sometimes, Oli needed a bit more play before lying down for the evening so he and I would tussle over a doggie bone or one of his decapitated stuffed toys. It gave me some exercise and much entertainment. But should have warned me…
We were just getting into a very groovy routine when Oli did “the ultimate puppy” and decided Toulouse was one of his new stuffed toys. It happened in less than a minute. I’d gone into the kitchen to make some coffee to go with the Lillet and heard Oli crunching on something. It turned out to be Toulouse’s nose! By the time I got to Oli, he’d ripped off Toulouse’s nose! Oli was working on his eye but I snatched my injured friend out of his grasp.
Then karma set in…
After taking Toulouse for major nose surgery and stitches at my good friend, Doctor Hectorine Roy near Liverpool (she’s locally renowned for her excellent quilting and sewing skills), Oli had an accident on the forest path. An old broken bottle found him and sliced the upper pad of his left paw almost off. A friend of Oli’s and I rushed him to a vet who sedated him and gave him stitches then wrapped his paw in a bandage.
As Toulouse recuperated from his operation at Doctor Roy’s with Lillet and café creme, Oli chewed off his bandages and got to his stitches. More karma, Toulouse would say. I took Oli back to the vet to right things, get more bandages, and…yes, you guessed it—to ensure that the bandages stayed on this time—by putting the cone (of shame) on Oli. Well, things weren’t so good for Oli but they were looking up for me. I’ve never laughed so hard in my life (sorry Oli, but you are—like Toulouse—a very good sport too). When I took him for his first walk as “cone-dog”, he invented the “cone-dance”, leaping into the air, twirling in mid-stride, pirouetting, and yelping and howling at this strange thing around his head. He raced backward like a thief only to stumble into something. BONK! Then he would lurch forward and complete his acrobatic show with a sinewy break-dance. I had to bend over, I was laughing so hard.
Oli was soon training to be a shovel, scooping up those questionable things he used to be able to reach before, only to have the item roll out. I thought, “BONUS!” Prior to that I used to spend most of my time convincing him to drop said items (you know, the usual puppy dreck: poo, dirt, decaying bird carcasses, garbage…). Now, I just watched him deal with it. And confess to more than a few chuckles.
On a particularly blustery day, he discovered that the cone acted like a sail, pitching him back and into a dead-halt. He’d rear up and sniff the air then twirl hard and—BONK—right into a telephone pole. Poor git (as Toulouse would say).
Oli was already popular with people because he was…let’s face it… very cute! But now that he was coned, Oli was even more popular with both locals and the international tourists of Mahone Bay, Lunenburg and Bridgewater. Ellen, a local of Mahone Bay, then gave me the best suggestion: why not mark up the cone like a cast? I seized the opportunity and purchased multi-colored markers and started to have some real fun. Toulouse, God bless him, was the first to sign. That was followed by Chris from Las Vegas. It continued on with various locals, people from Dartmouth, Halifax, Lunenburg, Germany, France and places in the United States. It included his good doggie friends, Joy and Fifi, as well as characters from all walks of life from Kenny, the local go-to man, to Stephanie who worked for a vet in Bridgewater.
I don’t know when I quite realized it but Oli had turned into a celebrity. Every day we would get stopped by some stranger on the street with condolences and to sign his now colorful cone. Cars slowed right down and I overheard people saying, “Look! His cone is all signed!”
I suppose one sad side-effect of the cone was that Oli couldn’t reach any other part of his body, not to scratch his ears (which I did for him) or get at his food dish (I hand fed him). He did eventually learn to aim his gear straight down in order to reach all-important items on the ground, earning him the title of “lampshade dog”.
That’s when I discovered the first tick. Engorged, it was the size of my little finger nail, and nestled very comfortably on the back of Oli’s neck. EEK! I frantically searched the internet for the best way to rid him of this nasty disease-carrying pest. One site provided an ingenious way of removing the pest without leaving offensive parts behind (the usual challenge when wrenching the nasty bug off your dear dog). It consisted of putting your finger on the tick (already a challenge for me. Yuck!) and rolling it in circles really fast. Apparently this makes the tick dizzy and after a while it falls off in an apparent stupor. I had to laugh but I just couldn’t do it. I’d be interested if any of you has been successful in this oddly inventive way of ridding an animal of that nasty obnoxious little blood-sucking parasite! I found two more ticks on poor Oli and wondered if they’d managed to lodge there because he could not reach to bite them like he’d bitten off Toulouse’s nose…
Nina Munteanu is an
ecologist and internationally published author of novels, short stories and
essays. She coaches writers and teaches writing at George Brown College and the
University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.
Sunday, January 24, 2010
Toulouse and Nina Go To Whistler (and stay in our jammies)
When I was visiting family and friends in British Columbia over Christmas, we had the opportunity to go to Whistler, one of North America’s primo skiing resorts, where my son wanted to check out his brand new reverse-camber skis (unfortunately, they came too late and he had to use his old skis in the park). The drive with my friend Margaret and our two sons was pleasant – I promised not to sing. We met up with Heather, our good friend who’d graciously let us stay at her condo for the small fee of also me no
t singing… oh… and a dinner out with Toulouse, her new friend.
We chose the Mongolie Grill, where you can watch your custom-selected meal of meats, fish, vegetables and other cool mysterious foods with sauces of your choice get stir-fried by crazy guys who throw their knives in the air and toss broccoli into somersaults—all while you are sipping a wicked sangria and visiting with friends and strangers. Well, I had a sangria--Toulouse insisted on a Guinness...It was a very civilized
way to dine, I thought, as I surveyed the clientele: a cosmopolitan mix of mostly young skiers, cell-phone afficianados, traveling dilatants and escapees from the business world.
We chose the Mongolie Grill, where you can watch your custom-selected meal of meats, fish, vegetables and other cool mysterious foods with sauces of your choice get stir-fried by crazy guys who throw their knives in the air and toss broccoli into somersaults—all while you are sipping a wicked sangria and visiting with friends and strangers. Well, I had a sangria--Toulouse insisted on a Guinness...It was a very civilized
The next day, the boys skied and boarded from the doorstep of the condo while the rest of us, including Toulouse, spent the day deciding where to go that day. There must have been too many of us because we never did reach any kind of consensus (we’re Canadian); instead, we stayed
in our jammies ALL day, sipping coffee, eating bonbons, writing, reading and telling stories. Margaret, an Italian chef in another life, made her father’s signature s
paghetti and meatball dinner (the secret, besides the sauce, is that you don’t pack the meatballs firmly) served with salad and an Italian red wine. And by then we were out of our jammies and looking quite civilized again.
Whistler Blackcomb is an international ski/boarding destination and the largest ski area in North America at 33 km2 (it’s 54% larger than Vail, the next largest). The site consists of two awesome mountains with a resort village nestled below between them. Whistler Blackbomb offers some of the largest lift-serviced vertical skiing in North America, with Blackcomb having the most at 1565 m (5133 ft). Whistler has slightly less vertical at 1530 m (5020 ft). The highest lift
elevation is on Blackcomb at 2240 m (7349 ft).
Whistler Blackcomb will host the alpine skiing events for the 2010 Winter Olympics only three weeks away, this February 12-28, with Paralymmpic Games this March 12-21. Events on the mountain include the men's and women's Olympic and Paralympic alpine skiing disciplines of downhill, Super-G, giant slalom, super combined and slalom. The only thing they need now is more snow! Since I was there, very little has fallen and a significant melt has occurred. Last I heard, they were considering trucking and/or helicopering snow there from the local Cypress
Mountain, which is having its own issues with snow (they closed it down for recreational use to preserve what they currently have). I wish them luck… and snow from the heavens.
Whistler Blackcomb is an international ski/boarding destination and the largest ski area in North America at 33 km2 (it’s 54% larger than Vail, the next largest). The site consists of two awesome mountains with a resort village nestled below between them. Whistler Blackbomb offers some of the largest lift-serviced vertical skiing in North America, with Blackcomb having the most at 1565 m (5133 ft). Whistler has slightly less vertical at 1530 m (5020 ft). The highest lift
Whistler Blackcomb will host the alpine skiing events for the 2010 Winter Olympics only three weeks away, this February 12-28, with Paralymmpic Games this March 12-21. Events on the mountain include the men's and women's Olympic and Paralympic alpine skiing disciplines of downhill, Super-G, giant slalom, super combined and slalom. The only thing they need now is more snow! Since I was there, very little has fallen and a significant melt has occurred. Last I heard, they were considering trucking and/or helicopering snow there from the local Cypress

For more on travel adventures with Toulouse, check out his veryown site, Toulouse LeTrek, the COOL Travel Cat!
Nina Munteanu is an
ecologist and internationally published author of novels, short stories and
essays. She coaches writers and teaches writing at George Brown College and the
University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.
Wednesday, January 6, 2010
Nina and Toulouse Eat Out in Lunenburg
Well... it started with a door. A most beautiful door...
Behind every door is a story. And here's mine... or should I say Toulouse's and mine... :)
This door belongs to the Mariner King Historic Inn in the charming fishing port of Lunenburg, Nova Scotia, an UNESCO designated World Heritage town. Lunenburg was settled by mostly German farmers in the mid 1700s. Home to the racing schooner Bluenose II and known for its vernacular architecture, Lunenburg’s charming lanes and dominant hillside setting have remained largely unchanged since the 1700s. A friend of mine described Lunenburg as a “small San Francisco”. While this is a good description, it doesn’t accurately portray the town’s character: its European-style maritime charm
Since recently relocating to Lunenburg, I was
Inspired by a poster I’d seen in one of the shops that showed many of Lunenburg’s artful doors, I went out on a photo-shoot, looking for some myself. I discovered many (you’ll see in a later post) and many were gateways to some beautiful buildings. One of them was the Mariner King Historic Inn with its elegant restaurant, the King’s Plate, where I decided to eat on some occasion.
That occasion came soon when a good friend of mine and her friend dropped in on me for a few days in Lunenburg; I
Susan Reibling, the owner, had earlier taken me on a tour of the historic hotel and had introduced me to all her staff, including their chef from Meunster Germany, Konrad. While on tour I was offered excellent coffee and my first eggnog of the season! Woohoo! Geez... all I did was photograph the door and tell them I was a writer... I could get to like this writing thing stuff.
The Mariner King was built in a Georgian style by Dr. Charles Bolman in 1830 to mark the coronation of King William IV of England, the “Mariner King”, and the first British Royal to come to Nova Scotia. Six years later it was purchased by the Zwicker family who "Victorianized" it along with the famous Lunenburg "bump" over the entrance. The Reiblings bought the hotel in 2007 and remodeled it as a boutique hotel decorated with tasteful eclectic furnishings and art obtained from all over the world.
We had some time before supper so we lounged in the front parlor where our hostess, Joanna, recommended that I order a "Sagittarius". The
"Doesn't take much to get him drunk," my friend Teresa quipped, raising her brow at Toulouse's aromatic wet fur as I pulled him out of
We were called into supper, which consisted (for me anyway) of creamy mushroom soup with morels (Oohlala! It was good! This rivaled the mushroom cream soup I’d had in Brio, a Tuscan Grill in a posh mall in Detroit, a while ago, where another “Toulouse” incident occurred). Toulouse, of course, had to taste everything. As entré I had Beef Tenderloin Stroganoff with pearl onions and mushrooms.
While Toulouse and I fought for the last spoon of desert, Konrad Haumering, the chef, joined us. Luckily, by then Toulouse was acting decently (in other words, he didn't have his head in the cocktail--mainly because I'd drunk it all). Toulouse charmed our chef, like he does everyone, and Konrad took him to the back for a private tour of the kitchen facility. Geez! They didn't give ME that tour....
For more on The Adventures with Toulouse, check out his very own blog, Toulouse LeTrek, the COOL Travel Cat.
Photos:
1. Front door of The Mariner King Historic Inn
2. Historic Lunenburg waterfront
3. The Dory Shop on the Lunenburg waterfront
4. Yours truly standing at the Lunenburg waterfront and enjoying the winter snow in Lunenburg
5. The lobby of The Mariner King Inn
6. The parlor of The Mariner King Inn
7. Toulouse oogles the delicious mushroom soup at the King's Plate, The Mariner King Inn
8. Toulouse doing one of his Yoga Stretches--or trying to wear the entre at the King's Plate
9. Konrad Haumering, chef at The King's Plate, makes friends with Toulouse
Nina Munteanu is an
ecologist and internationally published author of novels, short stories and
essays. She coaches writers and teaches writing at George Brown College and the
University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.
Tuesday, December 15, 2009
Christmas Yoga with Toulouse

While Nina is busy preparing for Christmas (probably eating and drinking herself silly), I thought I’d provide a public service to those of you indulging in the holiday festivities. Here is my 8-pose Christmas Yoga Exercise to help you gear up for all that Christmas cheer. It’s just the thing for a body bloated on Christmas pudding, turkey and baking.
Did you know that the word yoga means “union”? Yoga creates harmony by controlling your breath and holding your body in steady poses called “asanas”. Five key elements include proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation. Yoga should be supervised by a qualified teacher. Don’t worry. That’s me.
So, first off, choose a pleasant, peaceful and spacious setting for your exercise
s. You might like to turn the lights down and light some candles and put on your favorite Christmas music (so long as it isn’t “I am Santa Claus” by Bob Rivers or “Takin’ Care of Christmas” by Randy Bachman). You can use a mat for extra comfort and give yourself lots of room. Then you need to do some stretching exercises …
The purpose of the Headstand is to rest the heart, which usually has to work against gravity and will likely do some extra laps this Christmas with all the cholesterol coursing through you from figgy pudding, turkey stuffing and eggnog. Some people think headstands heal everything. Well, it sure gives you a different perspective on things! And that’s gotta be good for you.
The Dolphin pose strengthens the arms and shoulders. It kind of prepares you for the headstand. I’m doing a great job, aren’t I?
The Plough pose increases overall flexibility, but it’s particularly
effective for relieving tension in the upper back and shoulders; especially after you’ve been with the relatives for over two days. This pose is particularly easy for cats like me. Don't worry if you can't do it right away. Do more stretching excercises like the ones I show below.
Below is the Cobra, one of my favorite positions. It does tons of good things like toning and strengthening the superficial and deep muscles of the back and abdominal regions. It also i
ncreases backward bending flexibility—something a cat like me does lots—and it relieves tension, especially in the lower back. Good for after you’ve been shoveling the driveway…

The Locust is a backward bending exercise that increases flexibility of the upper back and strengthens the lower back muscles. Holding the pose also massages the internal organs and makes them frisky—which you will be too; good for combating the “big meal” doldrums.
The Camel pose I’m doing below…well, I might have gotten carried away… lets you exercise all your back muscles and extends your spinal column by bending your back fully. It’s useful for increasing spinal and hip flexibility. 
Did you know that the word yoga means “union”? Yoga creates harmony by controlling your breath and holding your body in steady poses called “asanas”. Five key elements include proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation. Yoga should be supervised by a qualified teacher. Don’t worry. That’s me.
So, first off, choose a pleasant, peaceful and spacious setting for your exercise
The purpose of the Headstand is to rest the heart, which usually has to work against gravity and will likely do some extra laps this Christmas with all the cholesterol coursing through you from figgy pudding, turkey stuffing and eggnog. Some people think headstands heal everything. Well, it sure gives you a different perspective on things! And that’s gotta be good for you.
The Plough pose increases overall flexibility, but it’s particularly
Below is the Cobra, one of my favorite positions. It does tons of good things like toning and strengthening the superficial and deep muscles of the back and abdominal regions. It also i
The Locust is a backward bending exercise that increases flexibility of the upper back and strengthens the lower back muscles. Holding the pose also massages the internal organs and makes them frisky—which you will be too; good for combating the “big meal” doldrums.
Here I am doing the Spinal Twist, which stretches the spine and helps the vertebrae regain their mobility. The roots of the spinal nerves and the nervous system get toned and provided with increased blood supply--something they'll need after all that drinking...Hmm, I'll have to show Nina this pose...
You need a lot of strength, flexibility and concentration to do the Peacock, below. As you can see, I have a lot of it! When the p
ose is held, your elbows press into the abdominal region, drawing fresh blood to the area and nourishing your internal organs; something they'll appreciate after all the chips and dip you've filled them with.
You need a lot of strength, flexibility and concentration to do the Peacock, below. As you can see, I have a lot of it! When the p
There's never too much stretching to be done
(something I must confess a penchant for), so here are a two stretches I recommend. Because they compliment one another you should do them both... You can do them anywhere and anytime, like at the bus stop, but I suggest not doing them in the car while you're driving. I call them the "Inny" and "Outy" stretches. If you do
them on the dance floor I call them the "John Travolta" stretches.
*****
Last but certainly not least, is the Final Relaxation, below, my favorite part. And I do it well, as you can see… Relaxation is important because it
leaves you with a calm mind and relaxed muscles. It allows the body to absorb the energy released by the asanas. You need to relax this way for at least five minutes. I’m so good at it that I do it for … well, hours.
On behalf of Nina and I we wish you a safe, healthy, joyous and meaningful “giving season”.
Merry Christmas, everyone!
On behalf of Nina and I we wish you a safe, healthy, joyous and meaningful “giving season”.
Merry Christmas, everyone!
For more adventures with Toulouse, check out his very own blog, Toulouse LeTrek, the COOL Travel Cat! :-3
Nina Munteanu is an
ecologist and internationally published author of novels, short stories and
essays. She coaches writers and teaches writing at George Brown College and the
University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.
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