Tuesday, November 11, 2014

Remembrance Day—Lest We Forget Why…

Poppy field by Monet
Those who cannot remember the past are condemned to repeat it
Santayana

Today is dedicated to those who gave their lives for freedom. It is also a reminder of the atrocity of war in all its forms.

War is a paradox. It is both tragic and an opportunity. The very action of being at war, seems to galvanize us and polarize us. War heightens contrast, increases pitch, and resonates through us. It brings out the very worst but also the very best in us; for, as some of us sink into despair and debauchery to help ourselves, others heroically rise in service and humble sacrifice to help others. War defines us, perhaps like no other phenomenon.

Said Dickens in “A Tale of Two Cities”:

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way…”

Let us remember, so that those who follow us have a chance to remember too…


In Flanders Fields
In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the dead. Short days ago
We lived, saw dawn, felt sunset glow,
Loved, and were loved, and now we lie
In Flanders fields.
 –John McCrae

Doctor Major (later Lieutenant-Colonel) John McCrae of the 1st Field Artillery Brigade wrote this poem on May 3, 1915 after the battle at Ypres. The poem was later published in "Punch", December 8, 1915.


 



Sunday, November 9, 2014

Perfecting the Cat Purr Meditation...

Willow 
Her name is Willow, and she helps me centre my being...

Willow is a diminutive 18-year old Russian blue cat, who I looked after for some friends in Mississauga. When I first met Willow, she responded with reticence--like all smart discerning cats. She appeared so delicate, I was scared to pick her up. I soon realized that this was a fallacy. That not only could I pick her up but that she loved to be held. I just needed to learn how.

As soon as I did, we became best friends. And it all came together with the Purring Cat Meditation.

It starts out with her finding me "doing nothing terribly important" like typing on the computer, or something. A soft but decisive tap of the paw on my leg and I have to smile at her intense look up at me with those guileless emerald eyes. I abandon my work--how can I ignore such a plea?-- and pick her up. After all, I know what she wants...And so starts our journey toward "nirvana"... the meditative state that will centre our beings and ultimately save the world.

I wander the house with her. We check out each room and make our silent observations. We end up in the bedroom upstairs, where she normally sleeps (except when she's decided to join me on my bed to sit on me and purr in my face in the middle of the night).
Willow teasing me...

In her sanctuary, we drift to the window that faces the back yard, now in the bright colours of fall. The window is slightly open and a crisp breeze braces us with the deep scent of autumn. I breathe in the fragrance of fallen leaves, mist and bark...

Willow settles into a feather-light pose in the crook of my arms and I hardly feel her. More like she and I have joined to become one. We are both purring ...

"Time to pick me up, Nina!" she says
We remain in Cat-Purr-Meditation for ... I have no idea ... It feels like moments ... infinity ... it encompasses and defines an entire world. We've just created something. Just by being.

Cats--well, most animal companions--are incredibly centring and can teach us a lot about the art of simply being.

And meditating...

I write about this more in my article on my coaching site entitled "Wake Up Your Muse: How my Cat Taught Me the Art of Being". Whenever I run across a bout of writer's block or need to stoke my muse, instead of trying harder, I stop and reach out for my cat-friend.

And practice Cat-Purring-Meditation...






Nina Munteanu is an ecologist and internationally published author of novels, short stories and essays. She coaches writers and teaches writing at George Brown College and the University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.





Monday, November 3, 2014

Telling My Story: Blogging & Social Media Workshop November 9, 2014 in Mississauga, ON

Rise Up! Rise ABOVE! is holding its second "Telling My Story" Workshop on November 9th (2014) in the Mississauga Central Library from 2-4pm.

The workshop specifically covers Blogging and Social Media as story telling.

In this interactive 2-hour workshop, I'll explore the elements of storytelling for this specific media, how to create a good blog, how to use it, SEO techniques (with other social media) and the pros and cons of keeping one. The workshop will also cover how to do research, and privacy issues.

Worksheets are included. Educational books and DVDs will also be available for sale.

I've been blogging for over seven years. I created and continue to run over five of my own blogs and have guest blogged on many others, including community/interest ezines (e.g., Scribophile, Amazing Stories, Europa SF, Strange Horizons, IROSF, etc.); but I still have time to go to the beach. Find out the secrets that took me years to figure out. If you like the beach, you'll come. See you there!

Where: Room 2, Mississauga Central Library, 301 Burnhamthorpe R. W, Mississauga, ON; 905-615-3500.
When: Sunday, November 9, 2014, 2-4 pm
Fee: $20/person (cheque or cash at workshop)
Pre-Register: via email to cxavier@riseupriseaabove.ca



Ru!RA! is a not-for-profit corporation (registered federally in Canada) with a mission to bring about Empowerment through Creativity. RuRA! uses a creative arts approach (writing, art, music, dance) to get past stumbling blocks/trauma/discrimination/mental health issues that hold us back as individuals or communities from moving forward with our lives.

"The creative process helps immeasurably in externalizing the trauma/issue and holding it at arm's length while we learn coping skills and (hopefully) discover a passion for a particular form of creative expression. Our reach is to all communities with a focus on women, youth and native groups. We are developing workshop models around art/poetry expression and "Telling my Story" is one of them."--Cheryl Antao Xavier, Executive Director



Nina Munteanu is an ecologist and internationally published author of novels, short stories and essays. She coaches writers and teaches writing at George Brown College and the University of Toronto. For more about Nina’s coaching & workshops visit www.ninamunteanu.me. Visit www.ninamunteanu.ca for more about her writing.




Friday, October 31, 2014

NASA Space Sounds





Despite what you've heard, there are actual sounds in space...

Due to the virtual vacuum in space, it's not sound like you and I experience it (waves pulsing through the air) but electromagnetic waves that pulsate at the same wavelength as the sound waves we can hear.

Instruments on several NASA probes, including Voyager, recorded these waves and translated them into a sound that we can hear.

Some people found the sounds eerie, even terrifying. They did remind me of an epic science fiction movie: multi-timbral, fluting sounds that resonated with waves of pulsating rings and whistles; all punctuated with elements of rushing ships on a causeway. Truly amazing and awe-inspiring.

Sounds were recorded for Jupiter, Saturn, Miranda, Uranus, Neptune, Io and Earth. Listen to the true nature of the solar system and let the sounds take you on a true wonderland tour...